The 3 types of stress and how they influence your life. 5 things YOU WILL LEARN today: 1. The 3 types of stress and how they influence you. 2. Foods to consume that help you better cope with stress. 3. How to improve your physical performance, boost your “Calming” chemicals, and Increase your inner peace. 4. (4) Specific Action Steps to begin outsmarting your stress now! 5. A Key to Stress Relief that Medical Doctors are not talking about.